Although you cannot reverse the aging process (no matter how hard you try!), there are ways to help you slow it down. With specialist treatments and a change in your eating habits, you can tackle old age head-on. So when the wrinkles appear, and your body begins to show signs of aging, just follow these few simple tips to help you look and feel younger.
Reduce Fine Lines With Botox
No matter your age, Botox is a popular cosmetic treatment with beneficial attributes. Botox is a trading name for botulinum toxin, and it is injected into areas of the face to cause muscle paralysis. In turn, this stops fine lines and wrinkles from appearing when you make certain facial movements. It is a non-surgical procedure with minimal downtime. One treatment usually takes 30 minutes to complete, and you can see a difference in 1 to 3 days. Although it is not a permanent solution, the results last for approximately four months.
Achieve a Limber Body With Yoga
As old age sinks in, you will feel your body getting heavier, your bones may creak, and your joints may feel stiff. Reduce the appearance of aging in your body by taking up a core strengthening physical activity such as yoga. Yoga is a fantastic, low-impact exercise that can improve balance and help you stay limber. Not to mention, this anti-aging exercise is great for lifting the mood and inciting mindfulness and peace within. Yoga is accessible for most people and can be practiced with a group of people or by yourself in the comfort of your own home.
Reduce AGE by Changing the Way You Cook
Experts say that advanced glycation end products (AGEs) are a huge factor when it comes to premature aging. Besides speeding up the aging process, AGEs are also linked to diseases such as kidney failure, diabetes, heart disease, and Alzheimer’s disease. AGEs are formed when certain proteins or fats are combined with sugar in the bloodstream. They also form in foods that are cooked over high temperatures.
So, instead of cooking over dry, high heat, you should swap to different cooking methods. This includes steaming, boiling, poaching, stewing, and making food using a slow cooker. You can also try to cook at lower temperatures for less time over moist heat. Besides changing up your cooking technique, you can reduce up to 50 percent of AGEs in your food by cooking meats with acidic ingredients like lemon juice or vinegar. In addition, the surface you cook over can make a difference too. Using ceramic surfaces instead of metal can decrease AGE production.
Eat Less Processed Foods
Besides the fact that the salt content is usually high in processed food, and it is often full of unknown ingredients, lowering your processed food intake can also limit your AGEs intake. Highly processed foods, fried foods, and certain animal products are full of AGEs. This includes red meat, some cheeses, butter, oil, and mayonnaise. Make the switch to fresh, whole foods instead. Foods with lower levels of AGEs include whole grains, vegetables, and fruits.