Losing weight is a big deal for most people. But, if we follow a proper plan, it is not that difficult. An effective plan to eat healthily and workout regularly can help lose weight in no time. If you want to know how to lose 5 pounds in a week, you have come to the right place. Our incredible weight loss plan for women and men will help them lose 5 pounds within a week. It may not be a permanent solution to weight loss problems, but it is a good start.
Below, we have shared a 7-step low-fat diet plan that is tried and tested for many. It has proved to be a fantastic kick-starter for many in the long weight loss journeys.
So, let’s get started!
How to Lose 5 Pounds in a Week?
Yes, it is possible to lose 5 pounds in a week.
Our 7-step diet plan for weight loss has shown amazing results. However, weight loss, as a result, will not be pure body fat. You will lose a lot of water weight that will help you look much leaner. With this diet plan, your insulin levels will drop, and your body will rid the excess of stored carbs. Moreover, due to reduced levels of insulin, your kidneys will shed excess sodium. As a result, your body will retain less water. So, in this way, you lose both body fat and water weight.
Now, let’s see what this 7-day weight loss plan for women and men is.
Eat Lesser Carbs and More Proteins
A low fat diet plan can work wonders for people trying to lose weight quickly. They can lose several pounds only by eating a low-carb diet for some days.
It can improve their health, as well. Moreover, it helps reduce water weight and bloating. So, search the internet for keto meal prep ideas and start the diet.
Apart from following a low-carb diet, a protein-rich diet also helps in losing weight quickly. It boosts the metabolism and reduces appetite. So, switch all starchy carbs for low-carb veggies. Moreover, include eggs, lean meats, and fish in the diet, too. Also, try to avoid sugar as much as possible.
Avoid Processed Junk Foods
If you’re trying to lose weight quickly, it’s better to plan to eat whole foods instead of junk food. Whole foods are filled with nutrition and have lesser calories as compared to processed foods.
A low-carb and high-protein diet is perfect for losing weight fast. This diet can be satisfying without the calories. Moreover, such foods can make you feel full quickly, so you don’t have to eat repeatedly.
Reduce the Calorie Intake
If you want to know how to lose 5 pounds in a week, there is one fool-proof way. Cut down on your calories. When you intake lesser calories, you can easily burn them. So, to lose more fat, it’s essential to reduce calories.
You can do it by following the below-mentioned tips:
Count your calories – you can use an app to keep track of what you eat
Reduce snacking – eat enough on meal times
Avoid condiments – say goodbye to sauces for a while
Go green – include more veggies in your diet
Take lean proteins – a low fat diet plan with chicken and fish is the best
Drink zero-calorie drinks – avoid cold drinks and only drink tea, coffee, and zero-calorie drinks
Start Working Out
No weight loss plan for women or men works with only a low-fat diet plan. We need to work out, too.
With the help of regular exercise and workout sessions, we can easily lose 5 pounds in a week.
Different types of exercises can be done to lose weight quickly. But, lifting weights and doing high-intensity intervals are the best ones. Moreover, cardio also helps. They help lose weight and deplete muscle glycogen stores. Other than that, they boost metabolism and improve the overall appearance.
You may also want to read: These 5 Self-Care Ideas Will Benefit Your Mind and Your Body
Try to Stay Active
Exercising for a particular period helps in losing weight. However, it cannot be as beneficial as staying active throughout the day.
If you want to burn fat quickly, increase your daily activity. It will help you burn calories and lose weight.
So, include more activities in your routine that require physical exertion. You can go for walks or start biking. You can also take stairs instead of an elevator. If you have a desk job, don’t sit all the time and try to stand after some time. Cleaning the house has also proved to be beneficial for weight loss.
Consider Intermittent Fasting
Another effective way of losing 5 pounds in a week is intermittent fasting.
In intermittent fasting, our eating period is short. So, it reduces our calorie intake automatically.
You can have a 16 hour long fast with an 8-hour feeding window. Or, you can have a 20 hour long fast with a 4-hour feeding window.
Moreover, combining fasting and exercise can yield better results. However, it is crucial to keep fasting and exercising times different.
Reduce Water Retention
Reducing your water retention can also help lose weight. Once you drop water weight, you will appear leaner and lighter.
To reduce water weight, you can follow the below-given tips:
- Use dandelion extract
- Drink more coffee
- Don’t eat/drink what you’re allergic to
The Bottom Line
Anyone who wants to know how to lose 5 pounds in a week must know it is possible. Losing 5 pounds in a week may sound absurd, but it’s not. We can lose weight in a week, but this isn’t a permanent solution for obesity. The weight we lose with this 7-step weight loss plan for women and men is mostly water weight. However, we also lose some body fat as a result of exercise and reduced calorie intake. Moreover, this plan works as a kick-starter. So, once you have settled into this routine, you can easily move on to a more permanent obesity solution.