When life gives you a migraine, well, get rid of it!
Headaches and migraines are common these days. Sometimes there is a reason for their occurrence while at other times they just come unannounced. They may be frequent visitors but nobody likes to have them visit. So, the real question is how to get rid of migraine?
Below we have shared some natural remedies that will help you learn how to deal with migraines. But first, let’s have a look at the types of migraine because knowing the types makes it easy for you to tackle the problem effectively.
Different Types of Migraine
Migraine is basically a neurological disease and it has different subtypes. Mentioned below are some of the various types of migraine;
- Migraine with aura
- Migraine without aura
- Migraine without head pain
- Hemiplegic migraine
- Retinal migraine
- Chronic migraine
- Ice pick headaches
- Cluster headaches
- Cervicogenic headache
Now that you are familiar with the subtypes of migraine, let’s move towards its remedies.
How to Get Rid of Migraine?
There are drugs and balms available in the market that can help relieve the symptoms of migraine. However, taking too many medicines may not be a good practice especially for people with frequent migraines. But there is no need to worry as there are several natural remedies that can help get rid of different types of migraine. Some of those remedies are mentioned below:
- Drink Lots of Water
- Use a Cold Pack
- Use a Hot Compress
- Avoid Bright Lights
- Avoid Strong Smells
- Chew Less
- Ease Pressure on Scalp
- Raise Your Caffeine Intake
- Try Relaxing
- Get Some Sleep
So, keep reading to learn more about different natural remedies to get rid of migraines.
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Drink Lots of Water
It may not seem like a cause for migraine but dehydration can lead to migraines.
According to studies, tension headaches and migraines are often caused by chronic dehydration. To relieve the symptoms of such a migraine, drinking lots of water has proven to be helpful. It can help get rid of migraine within 30 minutes.
Drinking water is beneficial in several ways and not just as a cure for migraines. So, try to stay hydrated to avoid migraines and stay healthy.
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Use a Cold Pack
Some types of migraines can be treated by exposing your head and forehead to cold water or other cold items. Some commonly used methods are:
- Using a cold pack
- Using ice cubes wrapped in a towel
- Using frozen pea bags
- Taking a cold shower
These methods have proved quite beneficial. However, don’t apply the cold compress consecutively for a long time. Take a 15 minutes break after every 15 minutes.
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Use a Hot Compress
Just like using a cold compress, hot compress can also help relieve migraines. This is more beneficial in case of tension or sinus headache. However, it also treats migraines.
In case of tension headache, apply a hot compress on the neck or back of the head. Holding a warm cloth to the hurting area in a sinus headache also helps. Moreover, a hot shower can also do wonders in treating migraines.
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Avoid Bright Lights
Bright lights can also be a trigger for migraines. Besides, the excessive use of computers or mobile phones can also cause migraines. Bright and flickering lights are usually responsible for migraine without headache or silent migraine.
To relieve the pain, dim your lights, or switch them off completely for some time. Keep away from the computer and mobile screens for a while. Cover the windows with curtains or blinds. If you have to go outside, don’t forget the sunglasses.
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Avoid Strong Smells
Strong and pungent smells can also be responsible for migraine without headache. The most common smells that can cause migraines are:
- Perfumes
- Cleaning Products
- Gasoline
- Car Exhaust
- Paint
- Cigarette/Cigars
- Strong Scented Food
To get rid of a migraine caused by strong smells, eliminate the cause. Try to remove either the product responsible for the smell or yourself from the location. Getting away from the smell can ease the pain and eliminate it.
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Chew Less
Chewing is a strenuous activity, especially when you already have a headache. If you’re suffering from a migraine, don’t chew gum or sticky sweets. Try to avoid eating such food items that require a lot of chewing. Moreover, chewing fingernails or your lips is also harmful, not just for your head but also for your jaw and fingers.
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Ease Pressure on Scalp
A high ponytail or a tight headband can also cause migraines. Apart from that, wearing swimming goggles or hats for a long time can also cause this type of headaches.
To relieve the pain caused by such a migraine, try to loosen the hair and remove any external compression factors. In most cases, the headache disappears after this.
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Raise Your Caffeine Intake
Did you forget to take your morning coffee? Then, the answer to how to get rid of migraine is quite easy. Caffeine in, migraine out!
Our bodies need a certain amount of caffeine. People who regularly have tea or coffee in the morning can experience a migraine if they don’t take it.
Caffeine may help relieve migraine, but too much caffeine intake can also cause a headache as a result of withdrawal.
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Try Relaxing
Stress, physical as well as psychological, can also cause migraines.
To avoid it, try to relax and de-stress yourself. Selfcare is the most important yet the most underrated practice. Keep some dedicated time for relaxation every day. During your personal time, you can do yoga, meditate, listen to calming music, and do whatever helps you relax.
You can also massage your head before going to sleep. If you know migraine pressure points, try pressing them to relieve any symptoms.
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Get Some Sleep
If you are overworked and sleep-deprived, it can lead to migraines.
Getting enough sleep every night is mandatory to function properly. But a question may arise that how do you sleep with a migraine? There are a few things that you can do to avoid getting a migraine before your bedtime:
- Monitor what you eat before going to bed as some food items may keep you up till late causing migraines.
- If you know your migraine triggers, try to avoid them for some time before going to bed. Some people’s migraine is triggered by bright lights. So, dim all the lights for at least 2 hours before bedtime.
- Try meditating before going to sleep. When your mind is relaxed, it will help you drift off to sleep easily.
- No gadgets before bed. Turn off all your electronics at least one hour before bedtime.
- Everyone has a sleeping environment that helps them sleep. So, create the right sleep environment to sleep comfortably.
You may also like to read: Supplement Guide – Benefits of Sleep Gummies
Migraines may be a constant annoyance for you but if you know how to deal with migraines, they may not feel as bad. We hope that these tips will help you understand how to get rid of migraine without any medicine. But if you have a persistent migraine, maybe it’s time to pay your doctor a visit.
