Yoga has existed in India as a cultural practice for thousands of years. Yet, the western world has only recently discovered the therapeutic benefits of yoga.
Yoga studios are springing up in cities across the United States. Thus, it’s worth examining how practising yoga as therapy can help individuals.
Keep reading to find out how yoga can be used as therapy and what are the different physical and mental advantages of practising yoga.
What Is Yoga Therapy?
First, let’s begin with a definition of yoga therapy. As with other types of therapy, it is possible to enjoy yoga in a wide range of formats, including both group sessions and private classes. Yoga poses, breathing techniques, and meditation combine to relieve mental and physical stress.
One of the many benefits of yoga is that it can be personalized to suit an individual’s needs. If physical conditions make certain postures difficult, these can easily be avoided. The daily practice of yoga often helps people overcome larger struggles in their personal lives.
Moreover, it also has more tangible benefits of improving mental and physical well-being. For a better understanding of what yoga therapy is and how it has developed, take a look at the many valuable resources online.
Physical Benefits
One of the main reasons that yoga therapy is so popular is the physical relief it brings. By concentrating on postures and the integration of body and mind, yoga improves back pain, asthma, hypertension, multiple sclerosis, and more.
The health benefits of yoga can be seen, thanks to its wide application across other physical therapies. Yoga techniques are often incorporated into the work of physical therapists and other medical professionals.
Yoga strengthens the core muscle groups as well as building overall strength and flexibility. It is a great practice for those looking to feel more secure in their bodies. Yoga is recommended to those approaching older ages who want to maintain their range of movement.
Mental Benefits
Yoga therapy is also widely recognized for its ability to calm the mind and create a sense of mental tranquillity. It is a valuable form of self-care that helps in mental health maintenance. But, it can also assist with substance abuse, depression, anxiety, PTSD, and autism.
Yoga therapy in combination with other forms of therapy, such as counselling sessions or CBT, is beneficial for those suffering from mental health issues.
Yoga decreases stress levels and settles the mind. This allows practitioners to go about their daily lives with a sense of calmness and alertness.
You may also want to read: These 5 Self-Care Ideas Will Benefit Your Mind and Your Body
Try Out Yoga as Therapy Today
We’ve now explored the many different physical and psychological conditions that can be treated by yoga. It’s clear that using yoga as therapy has plenty of value. Whether you’re experiencing physical or mental health difficulties, it is worth exploring how regular yoga practice can relieve your symptoms. Discover as it creates a greater sense of wellbeing and fulfilment for you.
If you found this article helpful, be sure to check out our other lifestyle posts!