5 Realistic Fitness Goals for Women To Change Your Life for Better

We all make so many resolutions to eat healthy, daily work out, and eventually aim to drop two dress sizes. But let us be honest, we seldom achieve our goals or even get any closer to our ultimate fitness objectives.  Ever wondered why we fail to accomplish most of our fitness goals? What if we tell you that you can easily achieve your fitness goals for women if you set them realistically?

Yes, we hear you and that is why we will discuss in detail the realistically achievable fitness goals that work. But first, we will discuss the need for an effective plan for achieving your fitness goals and salient features of good fitness goals for women.


Why is there a need for fitness goals for women?

Exercise not only makes us feel good about ourselves, it helps us sleep better and also keeps our weight under control. In addition, it stabilizes hormone-related mood swings and helps prevent bone loss and osteoporosis which is a disease that affects mostly women.

For these and many more benefits of exercise, every woman must have fitness goals of their own if they want to lead a healthy life.

Having some specific fitness goals will help women devise a proper plan of action to inspire them and make their fitness journey achieve great results.

What are the fitness goals that every woman wants to achieve?

Every woman wants to achieve the same goals from their workouts. Some common benefits that the females want to get through a fitness regimen are as follow:

  • Lose extra fats: To do that you need to cut down on carbs and reduce your calorie intake along with doing exercises that build your muscles 
  • Improve stamina: For improving your stamina, select workouts that increase your heart rate.
  • Build some muscles: Usually, it is one of the most sought-after fitness goals for skinny women. To achieve this goal, you have to eat well and do hard resistance training
  • Increase flexibility: If you want to increase flexibility, you have to make stretching exercises an integral part of your workout routine

These are just some examples of fitness goals for women but there are many more reasons for women that inspire them to set their fitness goals.

How to Set Your Fitness Goals?


Set long-term goals such as for a year or more. Then divide it into short-term goals that can help you measure your progress. Measurable goals will help you monitor your progress.

Plan ahead of what you are going to do the next day or next week. When you become aware of your daily inputs then you can plan your day accordingly. Making fitness goals a conscious part of your daily routine will enable you to achieve your daily targets easily.

Try to be a better version of yourself. Your competition is with yourself only. Therefore, do not get disheartened by comparing your progress with the progress of others. 

Whenever you feel unmotivated to hit the exercise mat just recall one of our favorite quotes for women about fitness goals:

Want to see real strong women? Go and find them working out in the gym!

5 Realistic Fitness Goals for Women

There are many top fitness goals for women that are trending in 2021. These goals can be achievable for women who are already into routine workouts but these goals can be a bit hard for those who are new to the world of exercise.

For this reason, we have come up with 5 fitness goals for women that can be achieved easily with a little dedication. 

Let us take a look at the importance of these goals fitness goals:

  • Get At Least 7 Hours of Sleep

A lack of sleep leads to poor health outcomes. Sleep deprivation makes you tired as well as unmotivated to do even normal chores. In short, you won’t be able to achieve your fitness goals with such physical and mental tiredness.  Therefore, sleeping well for 7-8 hours at night is vital to your health and fitness as a good night’s rest prepares you to achieve all the things that you have planned for the day.

  • Increase Water Intake

Water is an important element of life. Our bodies are made up of 60% water and adequate water intake is vital for its functioning. Drinking less water or more carbonated drinks has adverse consequences for the body. Also, our metabolism slows down if we don’t drink enough water throughout the day.

Therefore, it is recommended to drink a glass of water before meals to help minimize your food intake. Staying hydrated is the key to reaching fitness goals for women.

  • 10 Minutes Workout Daily

Make exercise a habit. And you can do this only if you dedicate a time slot to work out daily without a day off. A 10 minutes workout is a great way to keep you fit without taking a lot of your time. Start from simple workouts and move to difficult ones when you feel comfortable.

  • Use Stairs and Walk More Often

Try to use stairs instead of the elevator as much as you can. Within 2 to 3 months you will see positive changes in your overall fitness and stamina. The same goes with taking a walk for small distances. At first, you will be tempted to use your car but a little perseverance is all you need to walk more often. These little changes in habits have immense health benefits for you. 

  • Train For An Upcoming Event

If you train for an event the chances are that you will keep up the workout routine even after the event. Also, some people follow a fitness regimen more efficiently if they are given a deadline. So this is a great way to train when you have a time limit.

These fitness goals for women examples are for inspiration purposes only. You can modify them according to your capabilities and skill level. Try to enjoy your workout instead of making it a forced activity. This will inspire you to go and get your desired fitness goals!