11 Benefits of Eating Soaked Almonds in the Morning

Almonds are full of nutrition with numerous benefits. These crunchy nuts are a favorite pre and post-workout snack of fitness freaks because of their nutritional value. Almonds, medically known as Prunus Dulcis, are a great source of vitamins, minerals, and antioxidants. These tasty treats are eaten raw, roasted, and soaked. Generally, soaked almonds are considered healthier than raw ones, and there are plenty of benefits of eating soaked almonds.

Below we have shared some health benefits of eating almonds soaked in water. But before discussing their benefits, let’s see why soaked almonds are better than raw ones.

Soaked Almonds vs. Raw Almonds

soaked almonds vs raw almonds

There are numerous benefits of eating almonds daily in the morning. However, there is a heated debate about whether soaked almonds are better than raw ones among those who love nuts. Although the nutritious value of almonds does not lessen due to their state, soaked almonds tend to have better texture and taste.

As a result of soaking, the outer layer of almonds becomes soft and can be easily removed. Due to this, it becomes easier to digest these delicious nuts. Moreover, the thin, brown covering of almonds is rich in phytic acid and tannins that are anti-nutrients. So, as soon as we peel the outer layer off, we get soft, sweet, and nutritious almonds.

11 Benefits of Eating Soaked Almonds

There are numerous benefits of eating soaked almonds empty stomach. They improve our digestive system, enhance our brainpower, and refine our skin and hair.

Please continue reading to find out the amazing benefits of this wonderful snack.

  • Improve Digestive Health

Soaked almonds are a godsend for our digestive system and help us digest food quickly and smoothly. The brown covering of almonds makes it difficult to digest them. But when we remove the outer layer after soaking, they become more nutritious and digestible.

  • Aid Weight Loss

Almonds are excellent for those trying to lose weight. In order to boost metabolism during weight loss, frequent intake of nuts, like almonds, is essential. These nuts provide the essential nutrients to the body without the risk of obesity.

People who regularly consume soaked and peeled almonds on an empty stomach tend to have low LDL cholesterol levels. Moreover, they can also benefit from reducing their waist circumference, water weight, and fat mass.

  • Improves Pregnancy Period

Almonds are rich in folate, which aids labor. It is also helpful for preventing neural tube and congenital heart defects in the baby. Soaked almonds become richer in the bioavailability of folate, improving the pregnancy period and aiding labor.

  • Enhances Brain Function

One of the biggest benefits of soaked almonds is that it enhances the functioning of the brain. It is claimed that almonds contain L-carnitine, which helps in the production and growth of new brain cells. Besides, almonds also contain phenylalanine, which helps improve cognitive function.

Moreover, almonds are a rich source of vitamins E and B6, which help preserve memory. These vitamins also enhance the bioavailability of proteins to brain cells. Moreover, they reduce the cognitive decline associated with Alzheimer’s disease.

Almonds also contain omega-3 and omega-6 fatty acids, which help boost brain development. They can also improve memory and stop age-associated cognitive dysfunction.

  • Promote Heart Health

Almonds are a great source of plant protein, magnesium, and potassium that help prevent heart diseases. Soaked almonds become rich in nutrients, such as polyphenols and antioxidants. They also prevent cardiovascular diseases.

  • Reduce Cholesterol Levels

Soaked almonds contain a large quantity of monounsaturated fatty acids. These fatty acids are beneficial for reducing the low-density lipoprotein or bad cholesterol in the bloodstream.

Moreover, vitamin E may also prevent LDL from rising. It also increases the amount of high-density lipoprotein or good cholesterol in the body. Besides, minerals, like magnesium and potassium regulate blood pressure levels.

  • Boost Energy

Another great benefit of eating soaked almonds is that they enhance metabolism, boosting energy levels. Generally, almonds are rich in riboflavin and potassium, which enhance energy levels.

  • Improve Blood Pressure Levels

Soaked almonds are low in sodium and high in potassium content. Due to this, they help balance the blood pressure and keep it from escalating. As a result, we become safe from numerous heart problems, such as strokes, heart attacks, etc.

  • Treat Diabetics

Although it requires more clinical evidence, soaked almonds have been said to improve diabetic patients’ condition. According to a study, almond consumption increased lipids and improved glycemic control in type-2 diabetes patients.

  • Treat Constipation

Soaked almonds have insoluble fiber, which makes them a great treatment for constipation. These fibers regulate the bowel movements in the intestine and reduce symptoms of constipation.

  • Fight Cancer

Although it may seem like a huge claim for such a tiny nut, there is some truth to that. Almonds have phytic acid, which is an excellent antioxidant and helps prevent cancer. Moreover, almonds also have tannins that are rich in anti-cancer properties.

Soaked Almonds for Skin

There are numerous benefits of eating almonds for skin. Some of these benefits are as follows:

  • Almonds have anti-aging properties; therefore, they can prevent aging signs. Due to vitamin E and antioxidants, almonds make the skin appear younger and fresher for a long time.
  • Soaked almonds have anti-inflammatory properties. So, if you apply a paste of soaked almonds on the skin, it will help reduce inflammation.
  • The polyphenols found in the outer layer help relieve itching and irritation of chapped skin and rashes.

Soaked Almonds for Hair

Soaked almonds are also quite beneficial for hair. Some of these are as follows:

  • Prepare a hair mask with soaked almonds. In order to do that, soak 3-4 almonds in water at room temperature overnight. In the morning, mash the almonds and prepare a mask by mixing the mashed mixture with olive oil. Apply the mixture to your hair, and see the smooth effect it provides. This hair mask will act as a natural moisturizer and conditioner for the hair and improve hair health.
  • Make a paste of soaked almonds and apply it to the scalp. It will nourish the hair and make it stronger at the roots. Moreover, this paste can also repair hair damage and reduce excessive hair loss. In some cases, it may also improve hair growth.

How to Soak Almonds in Water?

how to soak almonds in water

Soaking almonds in water is as simple as it sounds. You literally soak them in water overnight.

The step-by-step procedure is as follows:

  • Take as many almonds as you need and put them in a bowl.
  • Pour enough water on the almonds to drown them completely.
  • Cover the bowl and let it sit for 8-12 hours or overnight at room temperature.
  • In the morning, drain the water and rinse the almonds.
  • Remove the outer layer to get smooth and soft almonds.

Eating 10-12 soaked almonds every day on an empty stomach provides better absorption of nutrients and improves the digestive system.


Almonds are a powerhouse of nutrients, and the benefits of eating soaked almonds are endless. They are better than raw or roasted almonds because they are richer in nutrients. Moreover, they enhance the absorption of nutrients while improving the digestive system, maintaining body weight, and preventing heart diseases. So, make it a habit of eating soaked almonds every day to maximize their health benefits.